A Greek philosopher of Ephesus, Heraclitus said around 500 BCE that “the change is that only constant”. And so far it is widely accepted philosophy that indeed change is the only constant in this world. So, why we still panic and get nervous when changes happen to us. Well, for that one need to read this critically acclaimed book “This Too Shall Pass” by renowned British author and psychotherapist Julia Samuel.
In this book Author gives enormous tips on how to handle change, crisis and new beginnings. This new age self-help guide will help to understand human psychology on adapting changes during crisis. This is written with lots of care and research as Julia went through interviewing lots of patients and their behavioral studies during difficulties.
A well written books talks about how we deal changes in jobs and in daily course of lives.
In this book Julia Samuel talks about social changes, relationships and illusions. On love Julia says, “the friction between the desire for predictability versus freedom – safety versus excitement”.
She says we can adopt change “with a little more joy, clarity, confidence and … hope”.
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